डिलीवरी के बाद ऐसे घटाया सोनम कपूर ने अपना वजन, खोला फिटनेस का राज

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सोनम कपूर बॉलीवुड की जानी-मानी एक्ट्रेस सोनम कपूर अपने फैशन सेंस के लिए काफी जानी जाती हैं।

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सोनम कपूर ने अगस्त 2022 में बेटे को जन्म दिया था, तब उनका वजन काफी बढ़ गया था।

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प्रेग्नेंसी के बाद लोगों ने उनके वजन को लेकर कई तरह की बातें कही थीं।

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हेल्दी चीजें खाना: डिलीवरी के बाद उन्होंने हेल्दी चीजें खाना शुरू कर दिया। बाहर का खाना छोड़ दिया था.

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योग और व्यायाम: सोनम रोजाना योग और व्यायाम पर बहुत ध्यान देती थीं। स्ट्रेंथ ट्रेनिंग के साथ-साथ उन्होंने कार्डियो भी किया।

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पानी: आप जितना अधिक पानी पिएंगे, आपके शरीर के लिए उतना ही फायदेमंद होगा।

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अपर्याप्त नींद के कारण आपका वजन बहुत अधिक बढ़ सकता है। आपको पर्याप्त नींद लेनी चाहिए.

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ये सब काम करके सोनम ने बेटे को जन्म देने के बाद अपना वजन 20 किलो कम कर लिया था।

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